Working on both limbs at the same time reduces the current passing through the muscles. Target One Limb At A Time: Stimulate your limb muscles, targeting them one at a time.Target One Muscle Group At A Time: Muscle stimulators focus on one muscle group at any given point in time, so it's important that you pace yourself when using an EMS machine to ensure a measured approach is taken across all areas of your body, including quads, biceps, chest and back.You must consult a physiotherapist to discuss EMS muscle retraining before using an EMS machine. You can also buy devices that combine TENS and EMS machine features. These machines also trigger the release of endorphins, known as the body's natural painkillers. TENS can be used to treat joint pain, nerve pain, muscle aches, injuries, and it can even offer period pain relief. A TENS machine works by releasing electric impulses, which stimulate the nerve pathways and subsequently reduce the pain signals that are sent to the brain. As such, it is often considered to be a preferred pain reliever - it allows users to deliver pain management but without the need for medication. On the other hand, the primary purpose of a TENS (Transcutaneous Electrical Nerve Stimulator) machine is to alleviate pain and reduce muscular spasms. EMS can trigger repeated contractions to accelerate this process. Once your muscles are recruited often, your body continues to find the most effective ways to recruit those muscles. This contraction pattern is etched as your "memory engram". Clinically, EMS is nearly more effective when the muscles are weak and you experience difficulty or discomfort whilst doing exercises.ĮMS also works as an improvement tool for driving the speed of motor unit activation. With EMS, you can potentially stimulate these dormant muscle fibres to increase strength. The remaining 70% of muscle fibres are usually dormant and only used when the other fibres suffer from fatigue. The EMS can work on your muscle, helping it contract to its maximum, although about 30% of all muscle fibres contract at any given point in time. An EMS machine promotes muscle strength, and although it does offer some degree of pain relief - just as the TENS machine does - this is not the primary purpose of the stimulator.ĮMS may help you strengthen weak muscles.
Give us a call on 01, or email us at for support.ĭifferences Between EMS And A TENS Machine:Īn electrical muscle stimulator (EMS) machine can trigger muscle contractions with the help of an electrical current. Our team are always happy to help if you need any further information about EMS machines and what device is best for you. Muscle contraction occurs as a response to the electrical signals released by the brain, and EMS machines create similar electrical impulses to make the muscles contract intuitively. This is known as electrical muscle stimulation. Electrical muscle stimulator (EMS) machines send an electrical current through the body to stimulate muscles effectively.
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